Reagan, Courtney, Drew, Shannon, Janelle, Mark
6x100 warm up
1oo swim, 100 kick, 100 no breath x 2
10x50 breaststroke with paddles on 55
or
10x75 freestyle pulling on 55
10x75 on 1:15 Fly, Back, Breast
10x200 freestyle pulling
or
10x150 breaststroke/freestyle pulling
or
10x150 freestyle pulling
10x100 pulling on 1:15 1 EZ 1 Fast
or
10x75 Fly, Back, Breast on 1:15 1 EZ 1 Fast
10x25 fast rabbit
200 SBAC style warm-down
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2008 Open Water Olympian Mark Warkentin and UCSB head coach Gregg Wilson have joined with the SBWPC to create a dynamic swim program to serve the Santa Barbara and Goleta area. We hope to see you at the pool.
SBAC Fall Schedule update
Novice 3:45-4:30 daily
Age Group 4:00 - 5:45 daily
Senior Group 3:30-5:45 daily
Morning Practice Monday and Friday from 5:45 to 7:15
All swim practices are at Dos Pueblos unless otherwise noted.
Age Group 4:00 - 5:45 daily
Senior Group 3:30-5:45 daily
Morning Practice Monday and Friday from 5:45 to 7:15
All swim practices are at Dos Pueblos unless otherwise noted.
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Message from head coach Mark Warkentin
I am eager to share my knowledge and enthusiasm for the sport with the community and help develop SBAC into the premier swimming program in Southern California. That’s my primary goal, plain and simple.
SBAC offers a swimming program to all ages and abilities, and I work with every group of swimmers with the support of a team of experienced coaches.
In 2009 SBAC swimmers have participated at local novice swim events, Southern California Swimming meets and the USA Swimming National Championships. In addition, Katy Freeman, a SBAC swim team member, competed in the World University Games and won a gold medal representing USA.
for further information contact me at markwarkentin@hotmail.com
SBAC offers a swimming program to all ages and abilities, and I work with every group of swimmers with the support of a team of experienced coaches.
In 2009 SBAC swimmers have participated at local novice swim events, Southern California Swimming meets and the USA Swimming National Championships. In addition, Katy Freeman, a SBAC swim team member, competed in the World University Games and won a gold medal representing USA.
for further information contact me at markwarkentin@hotmail.com
Blog Archive
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2009
(28)
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July
(8)
- Katy Freeman wins gold medal for USA!
- July 15th Age Group Swim Practice
- SBAC dryland ends for summer season
- SBAC swimmers busy this weekend
- Beginning Age Group Kicking test set
- SBAC novice competes in La Cumbre Country Club eve...
- Age Group IM test set
- Regan Eickert races in Semana Nautica 1 mile ocean...
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July
(8)
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